Tennis News & Tips
Strength
"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't do." - Rikki Rogers
Adrianna Peradoza National Win
Adrianna won the Girls 12 National Selection Tournament located in Norcross Georgia just north of Atlanta. She won a three set tiebreak. Her parents are very proud of Adrianna and thank 4 Star Academy for [...]
4 Star Tennis Academy Graduates
4 Star Tennis Academy promotes education first. We are very proud of our graduates, many of whom went on to play at major universities and colleges. Below is a list of some of our graduates [...]
Proper Shoe Wear in Tennis/Achilles Injuries
Running shoes are manufactured with one specific purpose in mind and that is for forward repetitive in-line running. They have a high cushioned heel which is beneficial for jogging. However, this construct can cause injury [...]
Tennis Elbow
Tennis elbow, or lateral epicondylitis, is one of the most common injuries in racquet sport athletes. This is an overuse injury affecting the lateral aspect of the elbow where the wrist extensor tendons attach. Any [...]
Rotator Cuff Injuries
The goal of any recreational athlete is to perform at the highest potential level while minimizing damage/injury to the body. One of the most at risk joints in the body is the shoulder as it [...]